How do I get enough Vitamin B12?

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Vitamin B12 is the big issue in vegan nutrition. It’s not that it’s difficult to get enough; in fact, it’s quite easy. There are only two reliable sources of vitamin B12 for vegans: foods fortified with this nutrient (which includes nutritional yeast grown on a B12-rich medium) and supplements.

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  • Vitamin B12

    This is a comprehensive overview of Vitamin B12 in vegan diets with all pertinent research.

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Guide Updated January 10, 2021

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