Get help going vegan by finding a FREE pledge program that helps you go vegan for up to 30 days.
- 21-day Vegan Kickstart
The free, evidence-based 21-Day Kickstart from PCRM has everything you need to get started on a plant-based diet: meal plans, recipes, grocery lists, daily videos, nutrition tips, cooking demonstrations, and more. The program is called the “Kickstart” because it focuses on a short-term immersion experience that inspires long-term changes.
- Challenge 22
Challenge 22 offers participants a free, supportive online framework for trying veganism for 22 days. While similar programs around the world are based on vegan starter-kits and email guides, Challenge 22 is an interactive program that offers a unique combination of group support and personal mentoring.
- GenV Challenge
Take the 31-day challenge to learn about the ethical, environmental, humanitarian, and health costs of animal products, and how a plant-based diet tackles so many injustices. Or take the 7-day challenge and choose between Vegan for Animals, for People, for the Planet, or for Health, and try a guided plant-based diet for seven days with emails specifically designed for you.
- PAN Vegan Pledge
The PAN Vegan Pledge is a FREE program that guides people through 30 days of being vegan with the program’s hands-on support. Five weekly virtual meetings include fun community activities such as: Cooking demonstrations; Speakers addressing environmental, ethical, health, and practical issues; A personal mentor (experienced vegan); Optional social events for even more support.
- PETA’s Pledge to Go Vegan
Sign PETA’s pledge to go vegan. It’s plain and simple: Going vegan is the best resolution you can make, and we’re here to help. We have plenty of resources about how to go vegan, so take the pledge today!
- Plant Pathways from Jewish Veg
Join Jewish Veg’s Plant Pathways for an immersive, ongoing journey towards health, compassion, and a better world for all.
- Summer Vegan Pledge
Animal Aid’s Summer Vegan Pledge is a 30-day vegan pledge that takes place in June. It is the opportunity for those who are interested, to try a vegan diet for the month. By signing up to the Summer Vegan Pledge, you will get all of the help and advice that you need to stay vegan throughout the month.
- Vegan Bootcamp
Vegan Bootcamp is a free challenge website that will take you step-by-step towards a Vegan diet and lifestyle. You will be guided through lessons in over 25 subjects such as philosophy, health, climate change, cosmetics, and many more. As you complete challenges, you will earn stars that you can use in our coupon store to get real world discounts at participating vegan stores and organizations!
- Vegan Easy 30 Day Challenge
For over a decade, the 30 Day Vegan Easy Challenge, accessible worldwide, has helped people from all walks of life transition to a kinder, healthier way of living. The FREE Challenge offers tips and practical guidance via daily emails, a dietitian-approved meal plan, help and advice from experienced mentors, and all of the extensive helpful resources available to everyone at veganeasy.org.
- Vegan Society Vegan Pledge
Sign up and for 30 days you’ll receive advice on all aspects of a vegan diet (including lots of healthy and easy recipes to try out), allowing you to really sink your teeth into the lifestyle. If you prefer, you can also download our free VeGuide app which provides daily videos and tips over 30 days to help you go vegan.
Veganuary is the world’s largest vegan movement, inspiring people to try vegan for January and throughout the rest of the year. Throughout the year, Veganuary encourages and supports people and businesses alike to move to a plant-based diet as a way of protecting the environment, preventing animal suffering and improving the health of millions of people.
- PAN Vegan Pledge
The PAN Vegan Pledge is a FREE program that guides people through 30 days of being vegan with the program’s hands-on support. Five weekly meetings include fun community activities such as: Cooking demonstrations; Speakers addressing environmental, ethical, health, and practical issues; A personal mentor (experienced vegan); Optional social events for even more support; An incredible care package to make 30 days of being vegan that much easier.
Our in-person vegan mentorship programs currently serve the following U.S. locations throughout the year: New Orleans – Tulane University New York – Brooklyn, Manhattan Philadelphia – Bala Cynwyd, Center City, Phoenixville, South Philly, West Philly
- Vegan Living Program
The Vegan Living Program is a FREE month-long series of educational and social events for new and aspiring vegans, designed to assist and support participants as they transition to lifelong vegan living, and build a community to provide sustained support. In addition to coordinating our own programs, we train and assist individuals and organizations to implement Vegan Living Programs tailored to their own communities.
Our in-person vegan mentorship programs currently serve the following U.S. locations throughout the year: California – Pasadena New York – Rochester, Rockville Centre, Syracuse
Related VegResources Guides
Guide Updated January 5, 2023