How do I make sure I’m eating enough?

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Are you feeling hungry or tired? The first step is to track what you’re eating for a few days. Then you can compare your results with your doctor and with recommended nutrition goals, and adjust your diet accordingly to correct any deficiencies.

Track Your Food Intake

Cronometer is a free website and app that calculates your daily vitamin and nutrition intake after you document what you ate. A very useful tool for self-monitoring.


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Guide Updated May 30, 2022

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