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- Recommended Supplements: A Vegan Nutrition Primer
Here are the supplements which can be obtained through either pills or fortified foods that vegans need.
Source: The Vegan RD
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- Daily Needs
The recommendations here address the nutrients which are of more concern in vegan than omnivore diets.
Source: Vegan Health
Related VegResources Guides
- How do I find nutrition information?
- How do I make sure I’m eating enough?
- How do I get enough protein?
- How do I get enough calcium?
- How do I get enough iron?
- How do I get enough Vitamin B12?
- How do I get enough Vitamin D?
Guide Updated May 30, 2022