How do I get enough protein?

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Protein is often a big worry for people contemplating a vegan diet. It’s important after all. We need it for muscles, bones, hormones, digestive enzymes, absorption of nutrients and to rebuild and replenish all kinds of cells. So knowing a little about sources of protein and recommendations for vegans can be helpful and reassuring.

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  • Vegan Protein Sources: How to Meet Your Requirements

    Despite all the confusion that surrounds what should be a simple topic, there are plenty of rich sources of vegan protein. In this article, we’ll look at how easy it is to satisfy your needs for protein on a vegan diet.

  • Plant Protein: A Vegan Nutrition Primer

    Protein is often a big worry for people contemplating a vegan diet. So knowing a little about sources of protein and recommendations for vegans can be helpful and reassuring.

Sources of Protein

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Guide Updated January 11, 2021

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