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- Vegan Calcium Sources: An Overview
Vegan calcium sources are widely available. Here is all the information required to ensure you’re getting sufficient amounts of this key nutrient.
- Calcium: A Vegan Nutrition Primer
Many people — vegan or not — fall short of meeting calcium needs. Vegans cannot ignore calcium, but it’s relatively easy to get enough.
Source: The Vegan RD
This is a comprehensive overview of calcium in vegan diets with all pertinent research.
Source: Vegan Health
Related VegResources Guides
- How do I find nutrition information?
- How do I know if I need a supplement?
- How do I get enough protein?
- How do I get enough iron?
- How do I get enough Vitamin B12?
- How do I get enough Vitamin D?
Guide Updated May 30, 2022