How do I get enough calcium?

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content contained on or available through this web site is for general information purposes only.

Start Here

  • Vegan Calcium Sources: An Overview

    Vegan calcium sources are widely available. Here is all the information required to ensure you’re getting sufficient amounts of this key nutrient.

  • Calcium: A Vegan Nutrition Primer

    Many people — vegan or not — fall short of meeting calcium needs. Vegans cannot ignore calcium, but it’s relatively easy to get enough.

Learn More

  • Calcium

    This is a comprehensive overview of calcium in vegan diets with all pertinent research.

Related VegResources Guides

Guide Updated January 11, 2021

Suggest a Change