How do I find nutrition information?

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  • Nutrition Tips for New Vegans

    Nutrition tips for new vegans from Vegan Outreach. You will find their best tips to help you thrive as you begin eating vegan.

  • Vegan Nutrition Guide

    Easy-to-follow advice for meeting your nutrient needs on a vegan diet. Written by a top expert in vegan nutrition, Virginia Messina MPH, RD.

  • Daily Needs

    The recommendations here address the nutrients which are of more concern in vegan than omnivore diets.

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    A non-profit, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. Find out what the latest science is saying about your favorite foods to help you make the healthiest choices for you and your family.

Related VegResources Guides

Guide Updated May 30, 2022

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